Living Your Life

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Living Your Life while suffering from depression

Life is full of ups and downs, but when you feel sad, empty, or hopeless most of the time for at least two weeks or those feelings keep you from your regular activities, you may have depression. Depression is a mental health illness when someone feels sad (including crying often), empty, or hopeless most of the time (or loses interest in or takes no pleasure in daily activities) for at least two weeks. Depression affects a person’s ability to work, go to school, or have rela tionships with friends and family. F Depression is one of the most common mental health conditions in the United States. It is an illness that involves the body, mood, and thoughts. It can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things.

It is different from feeling “blue” or “down” or just sad for a few hours or a couple of days. Depression is also different from grief over losing a loved one or experiencing sadness after a trauma or stressful event.

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